MINDFUL MORNINGS
These classes are designed to shape your day, and your week. The exercises are designed to help you connect with yourself, and your community, while enhancing your mindset.
COLD CLASS PRIMER
Learn and practice the fundamentals of cold exposure. Discover the next level within yourself with guided breath work, meditation and movement techniques for cold water therapy.
ROCKET YOGA
Synchronize body and breath with beginner friendly movement. Improve mobility and range of motion while boosting cardio and mood. Move, meditate, breathe, connect.
CONTRAST THERAPY
Book your spot in a self guided free flow contrast therapy practice on the shores of Lake Ontario. Refresh your body and mind with a sauna and swim at the beach.
PARTNER POWERED
Functional training through body to body connection, movement and community. Climb, pull, push, and use these tools to build individual and collective strength.
RAGE RETREAT
A safe space for mxn to explore, connect, and express rage through physical activity, cold water therapy, and group connection.