ROCKET YOGA
MOVE. BREATHE. CONNECT.
Enhance Mobility & Range of Motion
Improve Mood
Boost Cardiovascular Health
Cambria leads participants through beginner-friendly Rocket Yoga classes, designed to connect your body to your breath. Expect the music to be bumping, and expect to get sweaty to dynamic flow sequences. Learn to move in a way that supports physical and mental growth.
Classes:
SATURDAY MORNINGs
8AM-9AM
Class Format: Ground/Centering 5 mins, Warm Up 10 mins, Movement 25 mins, Cool Down 15 mins, Close 5 mins
Guided breath work, meditation, dynamic flow sequences syncing breath to movement, connect to nature, intention setting.
Hip hop, reggae, and R & B rhythms woven into a combination of yoga philosophies and classical traditions.
Where:
Humber Bay Shores Park (JGGF+J9 Toronto, Ontario)
Saturdays 8:00AM
“ You are stronger than you think you are.”
- Larry Schultz
Recommended Preparation:
Bring a yoga mat, journal, pen, warm clothing for chilly mornings, water, towel, and a thermos for warm beverages.
Feel free to bring your camera or tripod as we recommend capturing your experience and documenting your practice.
Come with an openness and interest to connect both with yourself and with others.